Bench Press Weight Standards Kg

Gender male female.

Bench press weight standards kg.

These male standards were last updated june and are based on 219 000 filtered lifts. These dumbbell standards include the weight of the bar normally 2 kg 4 4 lb. Featuring comprehensive exercise libraries over 1800 exercises reference articles fitness assessment calculators and other useful tools. Featuring comprehensive exercise libraries over 1800 exercises reference articles fitness assessment calculators and other useful.

Our bench press standards are based on 13 354 000 lifts by strength level users. Bench press adult women. Younger men are typically able to bench press more than older men and men in general. The standards apply mostly to people between the ages of 18 50.

Dumbbell strength standards are based on the weight of each dumbbell not the weight of two added together. Female bench press standards lb. These barbell standards include the weight of the bar normally 20 kg 44 lb. 1 kg 2 205lbs for reference.

These male standards were last updated june and are based on 2 469 000 filtered lifts. These barbell standards include the weight of the bar normally 20 kg 44 lb. These male standards were last updated june and are based on 2 469 000 filtered lifts. The average weight most adult men and women can bench press depends on age fitness level and other factors.

Male squat standards lbs male bench press standards lbs. Lifters younger or elder than the said range would have less strict standards. The numbers are in pounds lbs and already include the weight of the bar 20 4kg 45lbs. These dumbbell standards include the weight of the bar normally 2 kg 4 4 lb.

These barbell standards include the weight of the bar normally 20 kg 44 lb. Our incline dumbbell bench press standards are based on 265 000 lifts by strength level users.