Best Bed Position For Sleep Apnea

Frequent awakenings during sleep.

Best bed position for sleep apnea.

The bed should be firm enough to cushion you and prevent you from sinking too deeply into the mattress but soft enough to keep you comfortable and in proper alignment. Daytime sleepiness or poor sleep. This position requires a mattress that offers ample support but also enough contouring to relieve the pressure points at the hips and shoulders. Symptoms of sleep apnea may include.

Sleeping on your back may aggravate snoring but for a smaller number of snorers back sleeping helps them feel more restful the next day. The best mattress type for sleep apnea is one that supports proper spine alignment to avoid putting too much pressure on your neck. Obstructive sleep apnea causes the airways to collapse during sleep leading to pauses in breathing. Snoring and sleep apnea.

Most people with apnea sleep on their sides especially if they have a cpap machine. Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea salas says. Loud pervasive snoring broken by hesitations gasps and snorts. Best sleeping position for snoring and sleep apnea to minimize the risk of snoring it s usually best to sleep on your side.

Waking up feeling unrefreshed and with a dry mouth. We typically recommend something right in the middle for firmness. Though it s not the most popular position only eight percent of people sleep on their backs it s still the best. Sleep apnea is about more than just a little morning headache and difficulty sleeping though.

By far the healthiest option for most people sleeping on your back allows your head neck and spine to rest in a neutral position. For many sleep apnea sufferers finding the best sleeping position for sleep apnea is a key treatment. Though your sleeping position will have the greatest effect on your airway it s important to have a good mattress as well. Waking up gasping or with the sensation of choking.