Best Color Night Light For Sleeping Baby

The scientists from the ohio state university state that red light is the best at night.

Best color night light for sleeping baby.

Negative effects on your health are significantly reduced. And for toddlers who fight going to bed like it s their job a night light eases fears of the dark. The dim light also keeps you and your child in sleep time mode. Come morning the alarm clock switches to yellow to let your child know to stay in bed and play.

It reduces depression symptoms. When it s dark out the night light glows one of five soft colors you choose which one you like best and can be programmed to emit one of three sleep sounds waves white noise or a lullaby. In fact one experiment found that even very bright amber light 800 lux had almost no effect on melatonin production kayumov et al. A night light provides enough brightness to change diapers or feed your baby but is gentle on blurry eyes.

For this reason red and amber light acts as virtual darkness protecting both you and your baby s melatonin production sleep and overall health. So the best night light for babies is orange red.