Best Lamp For Sad Therapy

Carex day light classic light therapy lamp at amazon it has two light settings blocks 99 of uv rays and projects the light downward for maximum effectiveness.

Best lamp for sad therapy.

Light therapy usually involves a box or lamp with fluorescent lights that simulate natural outdoor light. A good sad lamp should have a large light surface about 12 inches by 18 inches. Here are some of the best light therapy lamps you can buy. If you are experiencing any sad symptoms they could end up recommending therapy medication light therapy or a combination of those options.

Mimicking the sun s positive effects these 10 000 lux the si unit of illuminance equal to one lumen per square meter lamps can perk you up and help you feel more energized. Taotronics light therapy lamp. It also needs a brightness level of 10 000 lux a viewing angle that allows it to be positioned above your eyes. Northern light technology boxelite 10 000 lux bright light therapy light box if you need the best light therapy lamp to combat seasonal affective disorder the northern light technology boxelite 10 000 lux bright light therapy box will certainly serve you better.

Carex is often used in clinical trials for sad making it one of the most trusted brands for light therapy lamps. To use the light you place the lamp on a surface near where you are sitting making sure to aim it at your eyes. Best sad lamps 1. It s best to talk with your health care provider about choosing and using a light therapy box.

This lamp is one of their best sellers with impressive features to help people with. The light typically has a minimum intensity of 2 500 lux which is the same intensity as a somewhat overcast day. Our experts tested the best products to try at home. Verilux s happylight liberty 10 000 lux light therapy.

If you re experiencing both sad and bipolar disorder the advisability and timing of using a light box should be carefully reviewed with your doctor.