Best Posture For Sitting At A Desk

Choose a chair that supports your spinal curves.

Best posture for sitting at a desk.

Keep the spine as straight as possible against the chair or a cushion and maintain length at the back of the neck. Four out of five adults experience lower back pain. Whether you keep a telephone notebook pen or even just a packet of chips on your desk it should be at a close distance from your body so you can reach it without bending your neck or extending your arms. If you re particularly tall you ll need a higher chair and may also require a higher desk.

Proper sitting posture at a desk begins at your pelvis. If you re short this may mean that you need a footrest. Keep your ears shoulders and hips aligned. Position your chin parallel to the ground.

You want to. Maintain a gentle sway in your lower back. Adjust the height of your chair so that your feet rest flat on the floor or on a footrest. Tips for sitting at a desk.

Keep your pelvis neutral with your buttocks against the back of your chair. Your upper legs should be at a 90 angle from your body. To help with this sit with your butt all the. Bend your elbows 90 degrees.

You should be sitting up straight and your screen should be a full arm s length away from you. Tips for better posture while sitting at a desk breed suggests keeping your feet flat on the floor and hip width apart when you sit and avoid crossing the knees or. Maintain the normal low back curve use a.