Best Sleeping Position For Neck Pain And Headaches

It s not as simple as lying down and expecting complete comfort.

Best sleeping position for neck pain and headaches.

To avoid sleeping on the stomach invest in a body pillow. If you re sleeping on your back you ll want to make sure that the pillow supports your neck but doesn t lift your head up too high creating forward head posture. Sleeping on your stomach will elevate your neck and head which puts them both into an unnatural position at night and causes a neck strain. The whole point of a good sleeping posture is to make sure your spin which as you know is a long extension of your neck still has its natural curve with all its vertebrates in their correct places.

If you prefer to sleep on your side again make sure your pillow isn t too high. These two positions put less pressure on your spine and allow your neck to rest in a natural position. An orthopedic or roll pillow are good options for people with neck pain. The position that you sleep in is strongly related to the quality of your sleep.

Research has shown that back or side sleeping is the best sleeping position for neck pain. Best sleeping position for neck pain. Do some of these positions work better than others. There are numerous ways to minimize neck pain and reduce the occurrence of headaches through changes in posture sleep position and physical therapy.

The best sleeping position for neck pain and or headaches migraines is on your side or on your back. Holding it while sleeping will keep you from turning onto your stomach. You have to make sure that everything from your position to your pillow and your mattress is working for you. The best sleeping positions for neck pain.

If you re dealing with neck discomfort the best positions for sleep are on. Back sleeping stomach sleeping and side sleeping. Sleeping on the stomach.