Best Sleeping Position For Neck Pain Reddit

Harvard health advises that the pillow you sleep on should be rounded to provide the required support to the curvature of your neck.

Best sleeping position for neck pain reddit.

If you re dealing with neck discomfort the best positions for sleep are on your back or side. Just like finding the perfect pair of shoes for your body type finding the right pillow is key to reducing the risk of neck pain. If you re the former you won t like stomach sleeping. Sleeping on the stomach.

Place a pillow or two between your knees to basically make your legs parallel instead of the bottom one straight and the top one at an angle. Sleeping on your stomach will elevate your neck and head which puts them both into an unnatural position at night and causes a neck strain. Also some people feel better to be in flexion and some people feel better to be in extension. To avoid sleeping on the stomach invest in a body pillow.

To help ease the stress on your neck follow these guidelines for choosing the correct pillow based on your preferred sleeping position. On your side or on your back. However it s very important to make sure you have the right pillow for your head and shoulders. Back sleepers may benefit from a thin pillow.

Side sleeping the neck pillow should be similar to the one for sleeping on your back. In fact doctors prescribe the ideal sleeping position depending on the kind of pain such as. Two sleeping positions are easiest on the neck. A good pillow for a side sleeper should be around 3 to 5 inches thick.

The best way to support your neck is either sleeping on your back or your side. You might want also want to consider a memory foam pillow for side sleeping if you suffer from neck pain. These are both less stressful on your spine than sleeping on your. Sleeping on our back is the preferred and clinically proven best sleeping position for people suffering from chronic neck pain since in this position our spine tends to stay neutral.

To the quality of your sleep. Sleeping on our back. Best sleeping positions for neck pain it has been agreed by experts all over the world that sleeping on your back is the best way to ease neck pain because in this position your spine remains neutral. I know sleeping on my stomach isn t good for my neck but i end up on my stomach no matter what i do.

Test if a pillow is right for you by lying down on the pillow and having a family member or friend take a picture of the curve of your neck. Side sleepers often sleep best with a thick pillow that bridges the gap between their neck and the mattress a gap widened by their shoulders. Holding it while sleeping will keep you from turning onto your stomach. If you sleep on your back choose a rounded pillow to support the natural curve of your neck with a flatter pillow cushioning your head.