Best Sleeping Position For Neck Strain

To help ease the stress on your neck follow these guidelines for choosing the correct pillow based on your preferred sleeping position.

Best sleeping position for neck strain.

Test if a pillow is right for you by lying down on the pillow. Match your pillow height with your sleeping position. To avoid sleeping on the stomach invest in a body pillow. If you sleep on your stomach you may have neck pain because your neck is turned to.

For example if the hamstring is strained sleep with the knee extended. If you sleep on your back choose a rounded pillow to support the natural curve of your neck with a flatter pillow cushioning your head. These are both. Side sleepers often sleep best with a thick pillow that bridges the gap between their neck and the mattress a gap widened by their shoulders.

Supine sleep occurs when a person is lying flat on his or her back. You might want also want to consider a memory foam pillow for side sleeping if you suffer from neck pain. Sleeping with the injured part in a position that elongates the healing muscle will minimize the tendency for scar tissue to rob the muscle of flexibility. A good pillow for a side sleeper should be around 3 to 5 inches thick.

Sleeping on your side is the best position if you suffer from both neck pain and snoring. Two sleeping positions are easiest on the neck. Legs are usually extended out. Naimish baxi m d physiatrist at the hospital of special surgery in new york says that no study has determined definitively the best type of pillow to use but to avoid neck pain during.

Holding it while sleeping will keep you from turning onto your stomach. If you re dealing with neck discomfort the best positions for sleep are on your back or side. Read on for another quiz question. On your side or on your back.

The best and worst sleep positions for health conditions. If your neck pain makes turning your head to one side painful though you should always choose to sleep on the opposite side the one your neck can turn to comfortably. What is the best sleeping position for neck pain. Back sleepers may benefit from a thin pillow.

While there is no single pillow height that works best for all sleepers you want a pillow that supports the natural curve of your neck. 3 evening tips for sleeping with neck pain video. The position that you sleep in is strongly related to the quality of your sleep. Supine back colorblindimages getty images.